Swedish Massage:  The most popular and most common type of massage.   Also known as a Relaxation Massage because its primary goal is to relax the entire body.  This type of massages consists mostly of long gliding strokes and firm but gentle pressure to compress and relax muscles.

 

Neuromuscular Therapy:  Also known as Trigger Point Therapy.  This is a type of bodywork that is used to reduce chronic pain and normalize body posture by loosening tight muscles and connective tissue.  This technique is often done by working specific muscles to locate and relase trigger points.

 

Myofascial Release:  This is a safe and effective hands on technique that involves gentle sustained pressure into the myofasical connective tissue to locate restriction and help eliminate pain and restore motion.